What is what to do when baby starts rolling in sleep?

Here's some information on what to do when your baby starts rolling in their sleep:

Once your baby starts rolling over, typically around 4-6 months (but it can vary!), it's an exciting milestone, but it also means some adjustments to their sleep environment are necessary to ensure their safety.

• Stop Swaddling: This is the most important change. Once a baby shows any signs of rolling over (even just attempting!), you must stop swaddling immediately. Swaddling restricts their movement and can be dangerous if they roll onto their stomach and can't roll back. You can transition to a sleep sack which allows for more movement while still providing a sense of security.

• Back to Sleep, But Don't Re-Roll: Always place your baby on their back to sleep ("Back to Sleep" is still the recommendation!), but if they roll onto their stomach during the night, you don't need to roll them back. The key is that they have the ability to roll themselves back if they are uncomfortable.

• Safe Sleep Environment: Ensure the crib is free of loose bedding, blankets, pillows, bumpers, and toys. These items pose a suffocation risk. A firm mattress with a fitted sheet is all that's needed. Check your crib's condition regularly.

• Lower the Mattress: As your baby becomes more mobile, lower the crib mattress to prevent them from climbing out.

• Supervise Tummy Time: Continue providing plenty of supervised tummy time during the day. This helps them develop the neck and upper body strength needed to roll back over.

• Monitor and Observe: Pay close attention to your baby's sleep habits and rolling patterns. This will help you identify any potential concerns.

• Consider a Wearable Blanket: If you're concerned about your baby getting cold now that they're no longer swaddled, a wearable blanket or sleep sack can provide warmth without the risks of loose blankets.

• Consult Your Pediatrician: If you have any concerns about your baby's rolling or sleep habits, talk to your pediatrician. They can offer personalized advice and address any specific questions you may have.